15 Chef

By Isla Bennett On Aug 14, 2022

15 Chef-Approved Ways to Make Fried Foods Healthier

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15 Chef-Approved Ways to Make Fried Foods Healthier

People love fried food, but it’s not the healthiest food. Most people know that fried food is not the most beneficial food, but still can’t resist its deliciousness.

While it’s true that frying isn’t the healthiest way to cook, that doesn’t mean you can’t make it healthier. By reading this article, it can give you some knowledge and tips about fried food. So keep reading!

Photo by Joshua Hoehne on Unsplash

Chef-Approved Ways to Make Deep Fried Foods Healthier

You don’t have to give up on this delicious dish entirely; you just have to follow a few tips from professional chefs. Then you can enjoy all of your favorite fried treats without the guilt with a few small tweaks.

1. Use healthy oils. The oil you choose for frying should be healthy. How can you do that? You can check out Trish Deseine, which has a great resource for food tips. However, let’s say you want to do further research. If so, you can always consider other options on the market, such as avocado oil, peanut oil, or grapeseed oil, which are considered healthier than regular frying oils.

2. Cut off the fat from the meat. This is especially important if you are using fatty meat. Trimming off excess fat will help reduce overall fat content.

3. Coat the food in a thin batter. A thicker batter will add more calories and fat. So choose a light batter with egg whites or low-fat milk.

4. Use lean meat. When frying, you don’t need a lot of fat because the hot oil will cook the food. Therefore, using lean meat can help reduce the fat content. Some good options include chicken breast, turkey breast, or fish.

5. Don’t overdo it. Just because you’re frying doesn’t mean you have to cook the food for a long time. Excessive use can make food greasy and unhealthy. So cook the food until golden brown and cooked.

6. Drain the oil. After cooking, be sure to drain the oil from the food. You can put food on paper towels or on a wire rack.

7. Season with herbs and spices. You can add flavor without extra calories or fat. So get creative and experiment with different herbs and spices.

8. Serve with healthy dipping sauces. High-fat dips can quickly turn healthy dishes into unhealthy ones. So, opt for light sauces like balsamic vinegar or salsa.

9. Serve with healthy side dishes. Fried foods are often paired with unhealthy foods like French fries or mashed potatoes. However, you can lighten the load quickly by pairing it with a healthy side dish like salad or roasted vegetables.

10. Enjoy in moderation. As with anything, fried foods should be enjoyed in moderation. Eating it occasionally won’t kill you, but it’s not recommended as part of your daily diet. So, enjoy it every once in a while as a treat.

Fried foods are not necessarily unhealthy. However, following these tips can make it healthier without sacrificing any deliciousness.

Why are fried foods considered unhealthy?

Fried foods are considered unhealthy because they are high in fat and calories and can lead to weight gain, heart disease and several other health problems. So if you want to stay healthy, it’s best to avoid fried foods as much as possible. Here are 10 of the many disadvantages of eating fried foods:

They are high in unhealthy fats.

Fried foods are cooked in oil and are high in saturated and trans fats. These types of fats increase the risk of heart disease and stroke. Excessive consumption of fried foods can also lead to weight gain because it adds extra calories to your diet.

They are high in calories.