How Your Mattress Affects Your Sleep and Your Body Every Day
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How Your Mattress Affects Your Sleep and Your Body Every Day
The quality of your sleep affects your daily life more than you might think. Poor quality or insufficient sleep can lead to stress, joint pain, lack of productivity and overall discomfort.
If you’re having trouble sleeping at night, your mattress may be to blame. Here are seven things you probably didn’t know about how a mattress affects your sleep and subsequently how it affects your body every day.
Photo by Filmreal Studio on Unsplash
1. Traditional mattresses can aggravate your allergies
Is your mattress making you sick? Some hospital beds contain harsh chemicals and toxic ingredients that can lead to allergic and autoimmune flare-ups.
If you struggle with allergies or sensitivities, consider purchasing a natural latex mattress to reduce exposure to harmful chemicals and irritants.
Mattresses certified to the Global Organic Textile Standard (GOTS) and the Global Organic Latex Standard meet the strictest standards for limiting harsh chemicals.
2. Your mattress may be too firm
Although people with different sleep patterns have different firmness and material preferences, the firmness of a mattress can affect your joints.
A mattress that is too firm can put extra pressure on your body and cause pain and discomfort. For example, if you have pain in your shoulders or hips, it may be because your mattress is too firm.
3. Your mattress may be too soft
A mattress that is too soft can cause as much discomfort as a mattress that is too firm. If your bed is not firm enough, it may not provide enough back and neck support. Comfort can be subjective, but help is crucial.
4. Check in before going to bed
Excessive blue light and bed work habits can make it difficult to rest at night. Save the bed for sleep and relaxation – keep the laptop in the living room.
5. A squeaky bed can hurt your back
If your bed is creaking, your springs are old and worn, and your mattress isn’t providing the support you need. In addition to the creaking noise, this can lead to chronic pain and sleep deprivation.
Choose a new mattress and possibly get rid of your back pain.
6. Your mattress may be full of nasty allergens
According to the Sleep Foundation, some of the main allergens that affect sleep are dust mites, dander, and mold spores.
Unfortunately, these irritants can lurk in your bed — an old mattress can be a breeding ground for bacteria and allergens.
7. Your mattress may be making you hot
Thermoregulation can greatly affect your nighttime comfort and the quality of your sleep. For example, if your mattress is too thick or your sheets are too thick, your bed may build up heat and make you uncomfortable all night.
Try cooling sheets to adjust the temperature and rest more easily.
Photo by Виктория Ривьер from Pexels
wrap it up
Your mattress doesn’t just play a role in your nighttime activities. Successful sleep is critical to your health, so choosing the right mattress can help you have more restful nights and pleasant days.
Keep it up Artkraft
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