Spinal delineation?7 Ways Bad Posture Affects Your Health

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Spinal delineation?7 Ways Bad Posture Affects Your Health

The spine is the backbone of your body – it supports your core and connects your brain to your body through your spinal cord, allowing you to move freely. Despite its important role in the body, spinal health is often neglected by people, leaving them full of pain and prone to injury.

Poor posture, in particular, can wreak havoc on the body by putting pressure on the spine and causing it to become misaligned. So sit up straight and read on to learn how incorrect posture can negatively impact your physical health.

Photo by Christina on Unsplash

Deterioration of sleep quality

When your spine is out of alignment, it often causes severe, round-the-clock pain, making navigating everyday life uncomfortable and challenging. For example, many people with poor posture often report sleep disturbance due to discomfort, leaving many chronically fatigued. Thankfully, practicing correct posture and purchasing a high-quality mattress can help relieve nighttime pain.

When looking for a mattress, choose a model with improved posture qualities, such as the Essentia Dormeuse. Therapeutic mattresses conform to the contours of the body, promoting spinal health by eliminating the negative space between the spine and the surface of the bed, allowing you to be pain-free.

Headaches and Migraine

Unfortunately, poor posture can also lead to everyday headaches and migraines due to stress on the spine and connective nerves. Prolonged stress can strain your body and cause pain in your upper back, neck, and head. If you’ve been suffering from stress headaches and migraines, consider using postural therapy to realign your spine and relieve tension throughout your body.

Digestive problems

An often overlooked and uncomfortable symptom of poor posture is decreased gut health. A misaligned spine can put pressure on your stomach and intestines, which can disrupt your digestive system. That said, the next time you’re hunched over, you may want to consider possible heartburn, indigestion, and irregular bowel movements.

back pain

One of the most common health problems caused by poor posture is back pain. When your spine is out of alignment, it can put a lot of pressure on your back, and over time, you can experience pain and discomfort. Thankfully, practicing healthy posture can significantly reduce back pain by lengthening muscles and reducing pressure build-up.

Weak circulation

Additionally, poor posture can lead to poor circulation, which can lead to numbness, muscle weakness, and fainting if left untreated. Whether it’s bending over in a chair or standing, incorrect posture can deprive your body of the blood and oxygen it needs, leading to potentially dangerous blood oxygen levels. By paying close attention to your posture, you can reduce your risk of developing health complications such as vascular disease and varicose veins.

lower energy levels

Constantly battling bad posture can cost a person a lot. When your spine is out of alignment, your muscles work overtime to compensate for the increased tension and weakness, resulting in lower energy levels throughout the day.

decreased lung capacity

An unintended consequence of prolonged poor posture is reduced lung capacity. If you find yourself hunched over and unable to hold your breath after climbing a flight of stairs, it may be worth checking your posture. Your lungs need room to fully stretch to reach their full capacity, which means a hunched back prevents your lungs from expanding, resulting in shallow breathing and less oxygen.

Photo by Alejandro Escamilla on Unsplash

wrap up

Bad posture can affect not only your spine, but almost every aspect of your health. Between decreased blood flow, daily fatigue, and digestive issues, a misaligned spine can significantly reduce your quality of life. Make sure you are actively working to improve your posture, and if discomfort persists, consult a trusted physician.

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