Ways to improve your mental health that you may not have heard of

By Isla Bennett On Feb 27, 2023

Ways to improve your mental health that you may not have heard of

Ways to improve your mental health that you may not have heard of

Living with a mental illness can be tough, but there are steps you can take to ease your symptoms and improve your overall mental health. You probably know the basics, like exercising and eating a balanced diet, but there are other lesser-known tips that can help too.

Here are some unusual ways to improve your mental health. If you’re interested in trying new things, try these ideas.

Photo by Total Shape on Unsplash

1. Attempt to stimulate the vagus nerve

Taking care of your mental health is vital, and any positive changes you make can have a lasting impact on your well-being.

If you want to try something that might be a little out of the box, vagus nerve stimulation might be for you. It is a low-risk, non-invasive procedure that is clinically proven to reduce symptoms of depression and anxiety.

But how does it work? With a non-invasive vagus nerve stimulation device, mild electrical impulses are sent to your vagus nerve through a device worn in your ear. This can help regulate stress levels and ease emotional problems.

Some small studies even show that it can help people with depression who don’t respond well to traditional treatments. However, please consult your doctor before starting such treatments so that you are aware of all associated potential risks.

2. Get close to nature

Another way to improve your mental health is to spend some time in nature. Connecting with the natural world can be a powerful experience, bringing peace and clarity of mind, and providing an opportunity to fully relax and be present.

A walk in the woods or a few hours by the lake, or even stargazing at night can help us reset and reconnect with our purpose. Regularly spending time in nature can also help us gain perspective, allowing us to keep going without feeling overwhelmed.

3. Keep pets

Are you a dog lover? Are you ready to have your very own furry best friend? A surprising but effective way to improve your mental health is to own a pet.

Not only does owning a pet have positive physical health benefits, such as improving heart health, but pets can also improve our mental health by reducing stress levels. Not only that, but pets are good companions who bring us joy and reduce loneliness.

Studies have even found that regular contact with animals can increase happiness hormones like oxytocin and serotonin, which boost our mood and reduce anxiety.

When considering a pet, it’s important to find the right breed for your lifestyle and be prepared to meet their needs. But there’s a lot of unconditional love waiting for you on the other side of the equation, and it’s definitely worth it!

4. Practice mindfulness

Did you know that practicing mindfulness can help improve your mental health? Mindfulness is a form of meditation that helps increase awareness and understanding. It’s all about increasing awareness of the present moment, including its thoughts, feelings, bodily sensations, and surroundings.

5. Keep a diary

Journaling is an often overlooked way to improve your mental health. It gives you a platform to express yourself freely, without judgment. Plus, new insights can emerge when reviewing entries—whether discovering how far you’ve come or reflecting on what you want out of life.

If you’re feeling anxious or overwhelmed, writing can provide release and perspective. Or, if you’re feeling energized and inspired, jotting down your thoughts and ideas can help turn them into creativity and productivity.

Start today by setting aside time each day to journal – whether it’s journaling in the morning or reflecting in the afternoon – and watch your mental health soar!

6. Create a routine

Another key factor in improving your mental health is establishing a routine. Creating a daily schedule and sticking to it can help us reduce stress and gain more control over our lives. It helps break down large tasks into smaller, achievable goals and make sure those goals are accomplished.

Routines can also be tailored to individual needs, giving us a sense of purpose and structure. So why not take five minutes today to write down a list of activities you want to do during the day?

Whether it’s reading for half an hour each morning, or going for a walk each evening, knowing those tasks are set may give you the drive and drive to accomplish them.

7. Take care of your body

Taking care of your body is a key component of improving your mental health—and it’s one that’s often overlooked. Eating a nutritious, balanced diet, getting enough sleep, and avoiding drug and alcohol use can go a long way toward improving our overall health. While these lifestyle changes may seem simple, they require some effort and dedication on our part.

Committing to nourishing our bodies with the right foods, exercising regularly, resting 7 to 8 hours a night, and staying away from illegal substances are decisions we must actively make and continue to make every day. Doing so will certainly pay dividends in achieving positive mental health for many years to come.

At the end of the day, it’s important to remember that taking care of your mental health is a lifelong journey. It involves making conscious decisions and sticking to them every day so that it pays off for years to come.

From establishing a routine and practicing mindfulness to journaling and taking care of our bodies—these are steps we can take to improve our minds. While the process may seem daunting at first, each small step brings us closer to achieving greater emotional stability and inner peace. So why not start today?

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