From Pen and Paper to Numbers: The Importance of Using a Planner for Self-Care

From Pen and Paper to Numbers: The Importance of Using a Planner for Self-Care

Self-care is a word everyone is using these days, and people are paying more attention to their inner self to improve their physical and mental health. It’s all about being more focused and getting used to your body.

Many people use a journal or planner as an easy and almost free form of self-care. It is also very effective for those looking for greater clarity and understanding.

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Scheduling your time may not seem like a way to provide for yourself, but it contains multiple benefits. There are also many ways to use your planner to get things done.

If you’re new to using a planner or have already used a planner and want to learn more about the importance of self-care, below you’ll find some great ways to help you prioritize your health.

you will accomplish more

If you have a dedicated time and area to plan things, you are likely to get them done. In fact, some studies show that you are 42% more likely to achieve your goals if you write them down.

So, if you’re committed to self-care, what are your goals? If you write down everything you hope to achieve, you can use your planner to create a roadmap. Start with a small plan of what you want to achieve, and the plans will vary over time.

For example, say you want to add meditation to your daily routine. Writing down your plan for doing so can help you see and list the smaller accomplishments along the way. You can create a block of time to focus on your meditation each day, laying out how you will meditate, where you will meditate, what resources you will utilize, etc.

you can see your progress

Another huge advantage of writing things down in a planner is keeping track of yourself. Developing the habit of persistence is essential for self-care, but being able to see your progress as you reach your goals and stick to those plans helps you stay motivated.

The encouragement and reward you feel after accomplishing what you set out to do releases endorphins in your brain. You’ll end up feeling more confident and empowered, so you’re also more likely to jump straight to your next self-care goal!

Use Your Planner for Self-Care

Now that you know the importance of self-care with a custom planner, you may not know where to start writing. Coming up with ideas and what to write down can feel overwhelming or too challenging.

List your big goals. Think about what self-care achievements you wish to achieve, and create a master list as if you had already accomplished them.

If this seems like too much, consider creating a list with smaller goals. Start with just one or two self-care activities a week.

Here are some great sample ideas you might consider writing down:

• Take a yoga class, or 30 minutes of yoga twice a week.
• One night you’re ordering or eating out, give yourself a break from cooking.
• Schedule an hour of massage a day.
• Start and track a new skincare routine.
• Set aside a night for a bubble bath.
• Spend 15 minutes reading a few days a week.

There are endless possibilities to get you started. If you’re out of ideas, you can simply make a list of things you’re grateful for, or pick one thing from that day (or the day before) that made you happy. Gratitude is a great self-care practice.

create routine

One of the most important parts of using a planner for self-care is making it part of your daily routine. When you start your day with one state of mind, you empower yourself to control the rest of your day and how you feel.

Setting aside time each morning, afternoon or evening to write on your planner is a habit, so it will take time. Create a mindfulness routine that works for you and gives you the focus you need so you can write down and work on your self-care goals in your planner. As you track your progress, you can adjust your plan to add or remove content or spend more time in specific areas.

Creating a routine with purpose keeps you focused and ready to tackle whatever task is at hand.

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Mind Self-Care with a Planner

Getting started planning doesn’t have to be complicated. You can even plan digitally; if you’re a fast type and like the idea of ​​keeping things on paper. Many people combine the two, using a planner they write and taking notes on a laptop or mobile device.

Make your self-care a priority for personal growth with the planner to see progress toward your goals and create new, healthy, and mindful habits for a better sense of well-being.

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