Turn Fruit and Caffeine into Your Perfect Skincare

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Turn Fruit and Caffeine into Your Perfect Skincare

Ingredients from nature are the best ingredients. Healthy food has a direct impact on how our skin looks and feels, but it doesn’t have to be limited to diet alone. Natural ingredients are almost always gentler, more nutritious, and full of inspiration for your body and skin.

Fruits and vegetables have long been touted as the healthiest foods for our bodies, but did you know they can also be applied topically to our skin? In fact, many commercial skin care products contain fruit and vegetable extracts as key ingredients. Next time you’re at the grocery store, look at the labels on your favorite skin care products — you might see blueberries, lavender, coconut, cucumbers, or other fruits, vegetables, or edible flowers listed.

Photo by Andrea Piacquadio from Pexels

1. Coconut

Coconut has many benefits for the skin. It is a natural anti-inflammatory, so it can help soothe irritated skin. It’s also rich in vitamins E and K, both of which are great for maintaining healthy skin. Plus, coconut oil can help lock in moisture and keep your skin hydrated. Try making your own coconut hair mask.

2. Coffee

Coffee is another important ingredient in skin care products. It contains caffeine, which can help stimulate blood flow and reduce inflammation. In addition, coffee is rich in antioxidants, which can help protect the skin from damage caused by free radicals. Try a caffeinated eye cream to help reduce the appearance of dark circles and under-eye bags.

3. Tea and Flowers

Tea leaves and petals are commonly used in skin care products for their antioxidant properties. Antioxidants help protect skin from damage caused by environmental stressors such as pollution and UV radiation. Additionally, many teas and flowers contain anti-inflammatory properties that can help soothe the skin. Try a chamomile tea toner to help reduce redness and inflammation.

4. Oatmeal

Oatmeal is a popular ingredient in skin care products for its ability to soothe and protect the skin. Oatmeal is rich in antioxidants, which can help protect the skin from damage caused by free radicals. Additionally, oats contain anti-inflammatory properties that help reduce swelling and redness. Try an oatmeal mask to help calm and nourish the skin.

5. Salt

Salt is often used in skin care products because of its ability to exfoliate. Many traditional exfoliants contain microplastics, which flush down the drain and into our oceans after you wash your face. When looking for exfoliants with mildly abrasive ingredients, go for salt. Salt tends to be milder and better for the environment. You can even create your own salt scrub. Just mix a cup of salt with a few tablespoons of olive or coconut oil. If you want to enhance the fragrance, add a few drops of essential oils to the mixture.

6. Grapefruit

Grapefruit seed extract is a natural disinfectant and antiseptic. It is often used in skin care products because it helps extend the shelf life of products. Grapefruit whitening, anti-aging, anti-inflammatory, cleansing! What can’t grapefruit do? Try a mask with grapefruit extract to help shrink pores and reduce redness.

7. Collagen

Collagen has recently gained attention as the “it” ingredient in the beauty world. This protein is responsible for skin elasticity and firmness. As we age, our bodies produce less collagen, which leads to more wrinkles. While you can’t completely stop the aging process, you can help slow it down by using products that contain collagen.

Collagen occurs naturally in animal products such as bone, skin, and connective tissue. However, there are also vegan options to boost collagen production and promote skin elasticity, such as bamboo. Bamboo extract is rich in minerals and vitamins that hydrate and nourish the skin. It’s also a good source of silica, which is known to boost collagen production. So, if you’re looking for an ingredient that helps keep your skin plump and youthful, look for products that contain bamboo extract.

Photo by Anna Shvets from Pexels

Our natural world is full of benefits for our skin, so be sure to take advantage of all that nature has to offer by using products that contain natural ingredients. You might even have ingredients in your pantry right now. So turn your kitchen into a pharmacist and start experimenting.

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