7 Ways to Reverse Sun Damaged Skin

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7 Ways to Reverse Sun Damaged Skin

When the weather is nice, most people want to enjoy the outdoors and soak up the sun. Sun exposure is good for your health because it helps you get vitamin D naturally. It offers other benefits, which may include better sleep, less depression, boosted mood, and a stronger immune system.

However, exposing yourself to the sun on a regular basis, especially without any form of protection (e.g. sunscreen, suitable clothing), can lead to sunburned skin such as:

• sunburn;
• wrinkle;
• fine lines;
• sagging skin;
• Uneven skin texture.

Also, too much UV exposure is responsible for 80% of premature aging. So, is there any way to turn back the clock and regain the healthy skin you once had? Fortunately, yes.

Here are some ways to help you reverse sun damage and get your skin glowing again.

1. Accept the laser

Photo: Adobe Stock

One effective way to reverse sun damage to your skin is to try laser resurfacing. This technique uses laser light on your face, neck or arms to reduce the appearance of wrinkles, fine lines and other visible damage caused by the sun. It can also help tighten skin, even out skin tone, and enhance overall radiance and appearance.

When considering laser skin resurfacing, it is advisable to consult a reputable dermatologist before undertaking this treatment. A dermatologist will assess your skin type, recommend the number of laser treatments you need, and share some recommendations for your skin condition.

2. Apply vitamin C serum daily

Another effective solution to sun damage is to apply a vitamin C serum to the skin. The antioxidants in vitamin C help give your skin extra protection from ultraviolet (UV) damage.

It’s also been said that using a vitamin C serum daily for at least 12 weeks can help relieve and reduce the appearance of wrinkles on the face. Therefore, you may want to add a vitamin C serum to your daily skincare routine for better results.

3. Eat healthy

Following a healthy diet can help your skin better fight off UV rays and their harmful effects. Add foods rich in vitamin C, such as green leafy vegetables, citrus fruits, strawberries and broccoli, to your diet. You can also include nut, seed, and vegetable oils, which are made up of a fatty acid called linoleic acid, which is known to moisturize the skin.

4. Minimize alcohol consumption

According to research, heavy drinking can lead to premature aging. If you continue to drink heavily while following your skincare routine, alcohol can trigger glycation, which dehydrates your skin and destroys collagen. Therefore, it is best to keep alcohol consumption to a minimum. You only need to drink alcohol in moderation or occasionally.

5. Catch more ZZZs

While you sleep, your skin does repair work, such as shedding old or dead skin cells and making new ones. But if you’re constantly sleep deprived, your skin doesn’t have enough time to rejuvenate. Research shows that even a day without sleep can further exacerbate sun damage by increasing pores, dehydrating the skin and losing its elasticity.

To help your skin recover, get a beauty sleep every night. Getting at least seven to nine hours of sleep is enough time for your skin to repair and rejuvenate itself.

6. Get some exercise

One of the important factors that affect the quality of your skin is your lifestyle. Living an active lifestyle, such as exercising daily, can help increase skin hydration, prevent dry skin, and eventually reverse sun damage, according to one study.

Exercising for 30 minutes a day may already help keep your skin looking toned. Plus, staying active can help you maintain a healthy weight, which is key to avoiding sagging skin.

One type of exercise that can keep your skin healthy is swimming. Swimming is a good option because your skin remains cool in the water even as your body temperature rises. But if swimming is not your thing, you can jog at night.

7. Manage stress

Stress can take a toll on your skin. When you’re stressed, your body produces more of the hormone cortisol, leading to dehydrated skin and high blood sugar. Sugar destroys elastin and collagen, the proteins that keep your skin plump and firm.

To manage stress, you can do yoga, meditate, read a book, listen to music, or do other things that help you relax. It is also possible to get in touch with nature by walking or hiking in the park.

Drinking herbal teas like peppermint and chamomile is another way to reduce stress. It allows you to relax and sleep better.

Photo: Adobe Stock

key points

While it feels good to be in the sun, too much sun exposure is not good for your skin. You can treat sun damaged skin by trying laser resurfacing, following a skincare routine, and living a healthy lifestyle.

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