8 Weird (But Common) Food Cravings and What They Mean

8 Weird (But Common) Food Cravings and What They Mean

When it comes to food cravings, there are usually a few suspects — chocolate, ice cream, and pizza. But did you know that people often experience a lot of weird food cravings? While the root cause of these cravings may not always be clear, they can give you insight into what might be going on with your body.

This article will explore eight weird food cravings and what they might mean. So if you’ve ever had a coal or snow craving, read on to learn more about what it might mean. Check out the kitchen community for some fun recipe ideas to help whet your appetite.

Photo by Nataliya Vaitkevich on Pexels

1. Starch

One of the most common food cravings is starches. Whether it’s a plate of pasta or a piping hot slice of pizza, there’s something for everyone in a carb-heavy dish.

While it’s easy to attribute this to a love of all things comfort food, there may be a more scientific explanation for why we crave starches. According to some experts, starch cravings are our bodies telling us we need more energy.

When we’re tired or exhausted, our bodies release a hormone called leptin, which signals the brain to make us crave calorie-dense foods and give us a quick burst of energy. If you’re reaching for your bread basket more often than usual, it might be time to take a little more break.

2. Dirt/clay

Another common food craving is dirt or clay. While this sounds gross, there is a scientific explanation for this craving. Dirt contains minerals like iron and magnesium, which our bodies need to function properly. Cravings for dirt or clay can indicate a deficiency of one or more minerals.

Cravings for dirt and clay can also be a sign of anemia, since iron is one of the main components of red blood cells. It’s a good idea to check your iron levels if you have dirt cravings and feel tired or dizzy.

3. Ice/Snow

Have you ever had a weird craving for something you wouldn’t normally eat? These cravings may be your body’s way of telling you that you are deficient in a particular nutrient. For example, if you find yourself craving ice or snow, it could be a sign of anemia, and ice can help reduce inflammation caused by iron deficiency.

Likewise, if you suddenly have a craving for dirt or clay, it could be a sign of a zinc deficiency. Zinc is essential for immune function and wound healing, so cravings for these substances may be a sign that your body needs more zinc.

Of course, if you’re concerned about a nutritional deficiency, it’s best to consult your doctor. But the next time you have a weird craving, it might not be so weird.

4. Coal

It’s one of the weirdest food cravings out there. While this may seem odd, cravings for coal are pretty normal. While coal isn’t the tastiest of foods, experts believe the cravings may be linked to a lack of magnesium in the diet.

Magnesium is essential for many bodily functions, such as muscle health and energy production. So if you find yourself craving coal, it may be your body telling you that you need to increase your magnesium-rich foods, such as green leafy vegetables, nuts and seeds, and whole grains.

5. Lemon

Photo by Lisa Fotios on Pexels

If you find yourself craving lemons, it could be a sign of a calcium deficiency. Calcium is essential for bone health and nerve transmission, so cravings for this citrus fruit may be a sign that your body needs more calcium-rich foods like dairy and leafy greens.

To help quench those cravings, try making a glass of lemonade with fresh lemons and adding some honey for extra sweetness. Or, add a little lemon juice to salads or soups for extra flavor.

6. Raw eggs

It’s an oddity, but it’s pretty standard. Craving raw eggs may be a sign that your body needs more protein. Protein helps build new cells and repair existing ones, so a craving for this food could mean your body needs a supplement of essential nutrients.

Of course, there are certain risks associated with eating raw eggs, so be sure to pasteurize or cook them thoroughly before consuming them. You can also get protein by eating other foods like fish, nuts and seeds, tofu, chickpeas and lentils.

7. Spices

It may seem strange to want something spicy when you’re not used to it. But according to experts, it’s a sign that your body needs more iron. Iron helps transport oxygen throughout your body, so a craving for spicy food could mean your body needs more of the mineral.

If you’re craving something spicy, try adding red pepper flakes to your meal, or have a glass of tomato juice with a little hot sauce. It will help satisfy your cravings while providing your body with much-needed iron.

8. Salt

Finally, if you have weird salt cravings, it could be because you’re dehydrated or lack certain minerals, like potassium and sodium. To increase your intake of these essential minerals, try adding some pink Himalayan salt to your meals or drinking plenty of water throughout the day.

Image from Pixabay

These are just some of the weird (but common) food cravings and what they mean. So the next time you experience a craving for something weird, don’t worry—it might not be that weird! Always consult your doctor if you are concerned about a nutrient deficiency or if you have any other health concerns.

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