How much tea should you drink a day to stay healthy?find here

How much tea should you drink a day to stay healthy?find here

When it comes to superfoods and health foods, things can quickly get out of hand. An article will be published telling readers that eating avocados can help protect their brains from degenerative diseases, everyone is flocking to the store to stock up, eat as many avocados as possible, and create a whole industry (often harmful to people living in these climates).

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In this day and age, people are obsessed with health, and it’s no secret that everyone is looking for a magic ingredient to help them live forever and stay young. In reality, health is far more complicated than these popular articles might seem. There is no one-size-fits-all choice because people’s health is intrinsically linked to their genes, history, environment and lifestyle. With that in mind, here’s a detailed look at one acclaimed health product: herbal tea.

What is herbal tea?

Herbal teas are also sometimes called herbal infusions. They’re not actually tea (meaning they don’t come from the tea tree plant), but are made by steeping parts of other plants in hot water. Water slowly acquires color and flavor, as well as some of the health benefits of drinking these plants. After the steeping process is complete, the herbal tea can also be cooled to produce an iced beverage.

Given the well-known benefits of many herbal teas, many consumers are trying to get as much of it in their diets as possible. This can raise questions about whether there is too much tea, or whether the ideal amount of tea to drink per day is not.

Can you drink too much tea?

Too much of anything can cause problems for your health and well-being. You can drink too much water or exercise too much, or have too much oxygen; potassium toxicity is a real thing when you eat too many bananas. Basically, anything overdoing it will give you problems, even if it’s very healthy in moderation.

Tea is no exception. You can drink too much herbal tea and it can cause problems for your health, digestion or mental state. This is especially true for herbal teas with strong herbal effects (such as detoxification or organ changes) or high-caffeine teas, as this can lead to tension, discomfort, and feelings of energy.

Preparation Notes

It’s not just what you drink that matters, it’s how you drink it. You also need to consider secondary characteristics like whether the tea is organic (too much pesticide is a big problem), and consider the method of preparation.

Some teas contain elements of plastic, which means that microplastics continue to seep into the tea as it is brewed. This is especially important as most people have a surplus of plastic in their diets, consuming an average of one credit card’s worth of plastic a week.

Other teas contain harmful chemicals or dyes that can increase the risk of cancer if placed in hot water. And don’t assume that equipment for steeping loose leaf tea is necessarily better. Anything that contains aluminum or plastic will release flakes into your tea, which you then ingest and your body has to deal with. Aluminum has been linked to degenerative brain diseases, and plastic has been linked to endocrine diseases and certain types of cancer.

How much is appropriate?

So if there’s too much tea or something and you don’t want to drink herbal tea because the health benefits are so tempting, how do you determine the right amount for you? There are no hard-and-fast guidelines, as everyone is different in body shape and size, and with varying degrees of sensitivity, but the general consensus seems to be that five or fewer cups of tea a day are safe for the average person.

That’s five cups of all teas, which means you can’t drink five cups of green tea, then five cups of ginger tea, and then think you’re innocent. If you are short or thin, a value below this may be best for you. It’s also worth noting that one cup is 250ml; many popular mugs and to-go cups are actually much larger than 250ml, so it’s easy to drink a lot more than you want.

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The above information should have made it clear that there is too much tea. If you are pregnant or breastfeeding, additional considerations are required. Likewise, if you notice strange symptoms or discomfort after adding a new tea to your life, you need to listen to these effects and consider removing the tea. Some people are more sensitive than others.

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