How to Make Quick and Nutritious Oatmeal Breakfast in a Jar
Healthy food can be made simple and enjoyable, as shown below. These personalized canned lazy oatmeal recipes are unique and quick to make, and they’re an easy grab-and-go menu when stored in the refrigerator. In addition, these are very healthy and nutritious breakfasts with lots of protein, calcium, fiber, and virtually no fat and sugar. Great for staying fit and healthy.
The recipes are so flexible that you can create more and more new variations by combining different ingredients to your favorites.
1. The basic recipe of Oatmeal Lazy Bank:
Element: Sweet cereal (not fast food) + plain yogurt + milk + sugar (or other sweetener) + fruit or berries
2. Put an orange and orange porridge in the pot
Material: 1/4 muesli + 1/3 cup milk + 1/4 cup plain yogurt+ 1 tablespoon marmalade +1 teaspoon honey + 1/4 Cup chopped and drained oranges.
3. Banana Cocoa Porridge
Material: 1/4 muesli + 1/3 cup milk + 1/4 cup plain yogurt+ 1 tablespoon cocoa powder + 1 teaspoon honey + 1/4 cup sliced ripe bananas.
4. Add apple cinnamon porridge to the pot
Material: 1/4 muesli + 1/3 cup milk + 1/4 cup plain yogurt+ 1/2 teaspoon cinnamon + 1 teaspoon honey + 1/4 cup apple puree (or fresh apple slices for better taste)
5. Oatmeal in a Jar of Cherries and Chocolate Chips
Ingredients: 1/4 cup cereal + 1/3 cup milk + 1/4 cup plain yogurt +1 teaspoon honey + 1/2 teaspoon vanilla + 1 tablespoon grated dark chocolate + ¼ cup chopped cherries (fresh or frozen).
6. Mocha porridge in a pot
Ingredients: 1/4 cup cereal + 1/3 cup milk + 1/4 cup plain yogurt+ 1 teaspoon honey +1 teaspoon cocoa powder + ½ teaspoon instant coffee, diluted with 1 tablespoon hot water.
You can get the full tutorial at the link below:
Lazy porridge in pot
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