Shoulder pain: 6 medical tips to get it right

Shoulder pain: 6 medical tips to get it right

If you’re one of the many people who suffer from shoulder pain, you know how debilitating it can be. Not only can it make everyday tasks difficult, but it can also keep you from enjoying your favorite activities. In this blog post, we’ll discuss six medical tips for properly managing shoulder pain. We’ll cover everything from exercise to stretching to medication. Hope this information helps you find relief and get back to a normal life!

Image by Michelle from Pixabay

1. Talk to your doctor

The first step in getting shoulder pain right is talking with your doctor. He or she will be able to determine the cause of your pain and recommend the best treatment. In some cases, shoulder pain is caused by a simple muscle strain or sprain. These injuries can usually be treated at home with over-the-counter medication and rest.

However, if your pain is severe or does not improve after a few days, be sure to see your doctor. He or she may prescribe stronger medications or recommend physical therapy.

Some cases of shoulder pain are caused by more serious conditions, such as rotator cuff tears or arthritis. These conditions will require more aggressive treatment, such as surgery. Dallas’ top shoulder surgeons say it’s important to get a proper diagnosis so you can get the most effective treatment.

That’s why it’s best to talk to your doctor as soon as you start having shoulder pain.

2. Exercise

One of the best ways to reduce shoulder pain is to strengthen the muscles around the joint. There are many different exercises you can do at home or in the gym to help relieve pain and improve your range of motion. For example, overhead presses and lateral raises are great for strengthening the deltoids.

If you have rotator cuff pain, exercises like internal and external rotation will help stretch and strengthen the tendons in that area. It is important to consult your doctor or physical therapist before starting any new exercise routine. They can recommend specific exercises that are most beneficial for your particular situation.

It’s also important to start slowly and gradually increase the intensity of your workout. If you experience any pain during exercise, stop immediately and consult your doctor.

3. Do some stretching

In addition to exercise, stretching is a great way to relieve shoulder pain. You can perform many different stretches to target the muscles and tendons around the shoulder joint. For example, a door frame stretch is a good stretch for the rotator cuff.

To do this, stand in the doorway with your arms at a 90-degree angle. Lean forward until you feel a slight stretch in your shoulders.

You can also try the pectoralis major stretch to stretch your pectoralis major. This muscle is located in your chest and helps your arms move around your body.

To do this, stand in an open doorway with one arm over your head and hold the door frame with the other. Extend your arms and take a step forward, leaning forward until you feel a stretch in your chest. Hold this stretch for 30 seconds, then do it again on the other side.

4. Massage

One of the best ways to relieve shoulder pain is with a massage. Massage can help relax tight muscles and increase blood flow to the area. This can speed up the healing process and help you feel better sooner.

If you don’t have time for a professional massage, you can try massaging the affected area yourself with a foam roller or tennis ball. Make sure not to apply too much pressure, as this can make your pain worse.

When using a foam roller, start with the muscle group closest to your pain and work your way up. For example, if you have rotator cuff pain, start with the traps and roll down your back.

If you have a tennis ball, you can place it under your armpit and roll it until you find a soft spot. Once you find a tender point, hold the ball at that point for 30 seconds to help relax your muscles.

5. Rest all day

If you work at a desk or stand for long periods of time, be sure to take breaks throughout the day to give your shoulders a break. Try to get up and move around every 20 to 30 minutes. If possible, support your arms on a pillow or cushion to take pressure off your shoulders.

It is also important to avoid activities that require you to reach over your head or behind your head. These movements can put unnecessary stress on your shoulder and aggravate the pain. Try to find alternative ways to do these activities that don’t require you to reach over your head or behind your head.

6. Use ice and heat

Ice or heat on the shoulders can also help reduce pain and inflammation. For best results, alternate between ice and heat. Leave on ice for about 20 minutes, then heat for another 20 minutes. Repeat this process several times a day until your pain subsides. This simple treatment can be very effective in reducing shoulder pain.

If your shoulder is swollen, try to avoid applying heat as this can increase swelling. Also, try not to apply ice directly to the skin, as this can cause frostbite. Instead, wrap it in a towel or cloth before applying ice to your shoulders.

Photo by Keenan Constance on Unsplash

If you are dealing with shoulder pain, there are many different things you can do to relieve the pain. Exercise, stretching, and massage are all great options that can help improve your condition.

However, if your pain is severe or does not improve after a few days of self-care, be sure to see your doctor so he or she can determine the underlying cause and recommend treatment.

Also, if you have any other symptoms, such as numbness or weakness in your arms, be sure to seek medical attention right away, as these may be signs of a more serious condition.

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