Simple ways to improve sleep quality

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Simple ways to improve sleep quality

Proper sleep is essential to a person’s functioning in the waking world. So, if your sleep habits leave a lot to be desired, there’s a good chance your work performance and relationships will suffer as a result. When it comes to tackling this problem, improving your sleep quality can make a world of difference for you.

This can seem like a daunting task if you’re used to bad sleep habits. Fortunately, improving the quality of your night’s rest is easier than you might think.

Photo by Andisheh A on Unsplash

1. Invest in a good mattress

Your mattress is the most important tool in a night cab. In fact, the mattress you choose determines the quality of your night’s rest. With that in mind, you have to really think about your next mattress purchase and avoid limiting yourself to the cheapest option. That’s not to say a cheap mattress is always bad, but as with other types of products, it’s good to get what you pay for.

If your current mattress is worn out or just uncomfortable, now is a good time to start perusing potential replacements. When shopping around for the right mattress, look for something that offers great comfort and is likely to last a long time. By the way, a good latex mattress can do both.

2. Go to bed at a set time

One of the reasons many of us have trouble falling asleep is our lack of consistency when we finish work. A considerable number of adults do not have a fixed bedtime, but instead have windows to sleep in. However, when those windows become too wide, it can be an uphill battle to be tired enough to fall asleep at the right time.

If this describes your method of mowing, you may benefit from giving yourself a regular bedtime. While many of us associate bedtimes with childhood, there’s no denying that they play an important role – ensuring we’re well-rested for the rest of the day. (By the way, it might be appropriate to apologize to our parents.)

So, after picking a bedtime that will give you at least seven to eight hours of sleep, be sure to stick to it. Those of us who are accustomed to falling asleep at inconsistent times may experience adjustment phases from days to weeks, but if you stick to this system, your sleep quality may improve exponentially.

3. Relax before bed

It’s easy to see why many people are too nervous to fall asleep at a decent time. On the one hand, the various screens we stare at all day overstimulate our brains, making our brains run at a mile per minute when they should be relaxed.

In this case, be sure to turn off the TV, phone, and any other screen-based devices 30 minutes to an hour before bedtime. Use this time for light activities such as reading, journaling, and meditating. This will help clear your mind and put your brain in an ideal sleep state.

If you wake up in the middle of the night, try to avoid turning on the screen. The temptation to pick up your phone and start scrolling through social media can be strong, but doing so can end up making it harder to fall back asleep.

4. Minimize light

Some people sleep best in complete darkness. However, if you live in an area with heavy traffic, billboards, or other external light sources, getting your sleeping space dark can be difficult. Blackout curtains are designed to keep outside light to a minimum, which can be a boon for those of us who can’t sleep comfortably due to light seeping in.

Photo by Lux Graves on Unsplash

One cannot overstate the benefits of proper sleep habits. In addition to helping us refuel, sleep also enables our brains to process and integrate information and remove various toxins. Therefore, sleep is not only critical for one’s mental health, but also for physical health. Therefore, anyone experiencing a decline in sleep quality should start taking steps to improve their nighttime comfort.

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