15 Natural DIY Headache Remedies
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even though we all love autumn and In winter, the period in between is actually quite difficult for us due to changes in the environment and atmospheric pressure that are accompanied by huge weather changes. This is because we have been migraine sufferers for years. Since we get them so often, we want to make our alternative migraine remedies as natural as possible to offset any medications we use. Do The choice to take depends on the severity of the headache.That’s why we started using DIY remedies Whenever possible!
Just in case you or your family also suffers from migraines and are looking for alternative natural remedies, here are 15 of the most effective ideas we’ve tried so far.
1. DIY Headache Relief Rollerball
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Many essential oil roll-on bars sold in stores are designed to help treat migraines, but in our experience, everyone’s migraines are a little different. This means that most people we know prefer different scent blends or different concentrations of oils when it comes to their ideal roll! That’s why we like to make them ourselves. A story of five shows you how to make a peppermint oil roll that you can customize a bit with their basic instructions.
2. Mint Ginger Basil Face Steamer
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When your migraines are at their worst, do you find the pain often pools in your sinuses, high around your eyes? In this case, maybe you’d be better off using a scent-based natural remedy that’s a little more direct in the way you inhale it! We’ve tried this soaking hot water face steamer idea countless times and we’ve found it helpful and effective every time. Shwin and Shwin show you how to make a steamer with ginger, mint and basil. When you inhale the steam, these scents soothe your sinuses and release pressure.
3. Basil Honey Tea
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Are your migraines aggressive enough that you can use something other than a steamer or roller ball? In this case, we recommend a warm, calming cup of tea! We love this basil and honey recipe from Cure Joy because while it’s not the flavor blend we’d normally lean toward, it’s actually quite delightful. Honey keeps it sweet rather than bitter, while basil reduces blood vessel swelling. Meanwhile, the steam from a hot drink can soothe your sinuses.
4. Aromatherapy Headache Shower Tablets
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Sometimes, when we’re not getting the sleep our bodies really need, we find that the scent of lavender is one of the best things we can use to soothe our heads! Lavender has been shown to have anti-stress properties that not only help you fall asleep at night, but also reduce anxiety, a big cause of migraines in many people. We love the way Popsugar blends lavender with peppermint oil (a proven migraine remedy due to its refreshing sinus-cleansing scent) into a scented body wash. Put one in the bottom of the tub and let the hot water melt it as you bathe, filling the shower with a scent that calms and relaxes with the steam of the shower.
5. Headache Massage Oil
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For someone who likes to stress during migraines, there is no better remedy than a good massage! Whether you’re dealing with your stress points yourself or having someone massage your trigger points for you, you’ll experience some stress relief either way, but Hello Giggles has also found a way to amplify your massage-related relief. They guide you through the process of creating a refreshing massage oil using magnesium, coconut, peppermint and lavender oils. Each of these things has been shown to have effects related to relaxation, stress reduction, and healing. Combine that with the nerve benefits you get from massage and you’ve got some really effective treatments!
6. Cayenne Clove Pain Relief Cream
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Do you find that migraines strain your shoulders and neck, make your muscles sore, and in turn make your head more painful? In this case, perhaps you would also benefit from topical pain relief! We love this natural healing pain reliever salve from The Herbal Healing Mama, which uses chili peppers and cloves to slightly numb specific areas to ease your discomfort.
7. Homemade Peppermint Lip Balm
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Maybe you’re prone to annoying little headaches throughout the day, even if sometimes you don’t have real migraines? In this case, you may benefit from a small and simple treatment that you can quickly apply and take with you to school, work, or wherever you go throughout the day. This peppermint oil-based lip balm from Live Simply is the perfect example of what we mean! In addition to keeping lips hydrated, the refreshing minty scent under the nose helps relieve head pressure.
8. Homemade gel ice packs
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Are you the kind of person who really appreciates the feeling of thermotherapy when you have a migraine, depending on the type of pain you are experiencing? Well, we can’t say we blame you!One of the most effective methods of pain relief we have found Very Severe migraines, especially those where we experience visual aura, are smearing something very cold on our face. However, instead of just balancing a bag of frozen corn on your head, we recommend making this awesome DIY gel ice pack from Run Wiki. The gel is great because its soft texture allows you to mold the pack to your face, helping it sit better so you can relax.
9. Beeswax and Magnesium Oil Headache Rub
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Are you intrigued by the idea of making yourself a very natural headache oil for one of you migraine triggers?Then we will knowledge You’ll love this milder, virtually odorless massage oil from Radiant Life Catalog. Their tutorial shows you how to make it with beeswax and magnesium oil.
10. DIY Headache Teas and Tinctures
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If you’re a big believer in the healing power of herbs and herbal teas because they work to relieve problems from the inside out, not just topical treatments, here’s a great alternative for you! Hippie housewives suggest making yourself a tea made from black tea, passionflower, chamomile flowers, willow bark, mint leaves, and feverfew. In addition to the calming effects of hot steam, the soothing smell of mint, and the small amount of caffeine in black tea (very small amounts of caffeine are known to help with migraines), some of these herbs are antibacterial and therapeutic. Even though your headaches may not be directly caused by bacteria or viruses, it doesn’t hurt to take care of other underlying conditions that may be giving you headaches!
11. Nontoxic Homemade Sinus Rinse
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Your worst headaches always come when you’re sick, or when you experience really bad allergies in the spring and fall? In this case, maybe a sinus rinse might actually work for you! In fact, we’ve tried this precise powder mix from Healthy Starts in the Kitchen to flush our sinuses and found it to be very effective when mixed with warm water! Their tutorial shows you how to make it with sea salt, baking soda, and filtered water, and how to use a neti pot or other nasal wash to flush out your sinuses.
12. Herbal Pain Relief Pills
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Do you always find great comfort and pain relief in topical plasters with natural healing properties compared to those who believe strongly in herbs and teas? In this case, maybe you might prefer this fragrance-based compress concept from Makes Scents, which provides a little bit of a physical therapy feel due to the warm and soothing feeling on the skin, but also provides some aroma due to the way the fragrances are blended Therapy with a special smell. Their tutorial suggests making a specialized anti-migraine salve with grated fresh ginger, turmeric, cloves, cinnamon, coriander, and rice flour. Wrap the mixture in a bleached cloth or muslin like a small wrap and use yarn to secure it!
13. DIY Herbal Eye Pillow
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Maybe it’s actually your child who unfortunately suffers from migraines, so you’ve been scrolling through our list looking for a more child-friendly natural remedy than hot tea and strong-smelling ointments?In that case, we think these face warmer pillows might be Exactly What are you looking for! Lovely DIY project showing you how to sew a pillow, fill it with rice so the whole pillow is safe to heat in the microwave, then soak the rice in lavender oil before closing it so it exudes a sense of relaxation , anti-anxiety fragrance. It’s heated.
14. Eucalyptus, Peppermint and Lavender Migraine Relief Balm
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What if you’re very open to the idea of aromatherapy, but you’ve never actually found one? only Do mint or lavender work alone, or not a combination of the two?In this case we think you should try adding one Add more ingredients to the mix before you think of combining topical and scent-based remedies. Lady Prefers 2 Save shows you how to add eucalyptus, another calming natural scent that’s often proven to help with migraines, even in combination with the relaxing lavender scent, peppermint is effective in migraine relief.
15. Carrot Ginger Migraine Juice
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Why not try two special juices that taste great and Contains a variety of vitamins and nutrients that have been shown to help relieve pain and prevent migraines from recurring once they are under control? This juice from Recipes to Nourish is made with carrots and ginger, but tastes almost like juice, which means our kids will actually drink it.
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