How to maintain beautiful, strong and vibrant nails
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How to maintain beautiful, strong and vibrant nails
The condition of our nails is an excellent way to determine our overall health. Unfortunately, these exact same nails are forced to undergo a fair amount of wear and tear on a daily basis. Therefore, implementing proper care techniques is essential if you wish to enhance their physical and visual appeal.
There are several recommendations worth taking, and if you follow them regularly, you’ll soon notice positive changes. Let’s examine three suggestions.
Photo by Chelson Tamares on Unsplash
Targeted topical preparations
The condition of our nails is defined by three key characteristics:
- thickness;
- density;
- Durability.
The best way to ensure all these qualities are present is to use a professional-grade nail strengthener. As always, some formulas work better than others. Treatments that provide superior results contain several important ingredients, including:
- Cationic hyaluronic acid (effectively moisturizes the stratum corneum).
- Pistacia lentiscus (source of keratin).
- Silanediol salicylate (promotes the natural production of silicon).
Note that it is best to avoid washing your hands immediately after use as the product may be washed away. Therefore, experts recommend using it on the go or at night before going to bed.
Not only does this combination help to visibly enhance the appearance of your nails, but results may be seen in as little as 14 days. However, if you are looking to enhance the effects of this unique product, here are some additional tips and hints to keep in mind.
health
Hygiene plays an extremely important role in the health of your nails. Even seemingly mundane tasks like typing on a computer or washing dishes can expose these nails to potentially harmful bacteria. This bacteria can easily get trapped and cause fungal infections.
Certain bacteria have also been shown to weaken the structure of the nail itself (causing cracks or vertical splits). Be sure to wash your hands regularly with antibacterial soap to avoid the above results.
Hydration and Diet
Your nails rely on water to maintain their strength and elasticity. Therefore, brittle nails are often a sign that you haven’t been hydrated throughout the day. Drink lots of water; especially during the warmer months of the year.
Diet is another issue that needs to be mentioned. Lean meat will provide your nails with the protein they need to prevent damage. Almonds contain high amounts of vitamin E, and avocados are an excellent source of linoleic acid; an acid that prevents brittle nails. As a final note, if your nails seem to struggle to grow, foods rich in biotin, including egg yolks, soy, and bananas, are great.
Photo by Element5 Digital on Unsplash
We can now see that some relatively simple lifestyle changes can have a profound effect on the appearance and health of your nails. From topical treatments aimed at increasing strength to eating the right foods and staying hydrated, there’s no denying the benefits of these recommendations. Be sure to talk to your doctor if you happen to have any other questions.
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