How to Reduce Sweating: 5 Ways to Reduce Sweating
How to Reduce Sweating: 5 Ways to Reduce Sweating
Sweating can be very unpleasant, especially in social situations. It can make you smell bad while leaving damp patches on your clothes. Although antiperspirants can reduce sweating, most people avoid chemical antiperspirants because they can be toxic to human health and the environment.
However, you can always choose to buy a natural ecological deodorant to help you get all the benefits without any harm. In addition, this article will enlighten you with 5 effective ways to help you sweat less and not embarrass yourself. Read on to learn!
Photo by Andres Ayrton from Pexels
1. Wear light, loose-fitting clothes
This is the easiest option you can make to help reduce sweating. Wearing breathable clothing will allow air to pass through, keeping you dry and cool.
Some of the most breathable fabrics are cotton, bamboo, silk, linen and rayon. When shopping, you can confirm the materials used to make the clothing.
Remember that light colors don’t absorb sunlight, so wearing white will keep you cooler than wearing dark colors. You can also try investing in a distraction mode to keep sweating from being too noticeable.
2. Pay attention to what you eat and drink
Whether you’re a fan of caffeine or spicy food, if you want to sweat less, it’s time to wave goodbye to them. Spicy foods can overheat your body, so your body sweats to cool it down.
In addition to this, caffeine can also stimulate sweating, so you should avoid these things and monitor your body’s response.
Instead, it’s best to eat fruit or indulge in water-based beverages to cool your body from the inside. Of course, plenty of water is no exception to keep you well hydrated.
3. Create a cool environment
When your body tries to calm itself down, it sweats. Therefore, you should create a cool environment that won’t help you sweat too much.
You should draw the curtains in broad daylight to limit sunlight entering your room. Investing in thick blinds can also help you reduce glare while keeping the room bright.
Keeping a cold spray water bottle allows you to refresh yourself by spraying on yourself.
You should also take advantage of the indoor air conditioner, or you can place a bowl of ice in front of the fan to let in the cold air. Try to avoid direct sunlight outdoors.
4. Go for hair removal
Whether it’s laser, shaving, or waxing, you need to consider whether excess hair on your body can cause sweating and body odor.
Hair doesn’t allow sweat to evaporate easily from your body, it stays on the skin longer. Also, hair can carry bacteria more than skin, which can lead to the growth of odor bacteria.
If you don’t want to feel bad about yourself in social situations, it’s best to go for hair removal and give it a try.
5. Seek medical attention
If you sweat an unusually large amount, you may have a condition called “hyperhidrosis.” In this case, it is best to consult a professional doctor and seek appropriate treatment.
You may take oral supplements or antiperspirant pills, as well as prescription antiperspirant creams that are not available over the counter.
Botox injections can also help you, as they tend to temporarily block your sweat glands for up to 6 or 12 months. The process is usually not that painful.
Photo by Matas Katinas on Unsplash
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